5 fOoD stUffS to AVOID

The five unhealthy food ingredients to avoid (when you can). G0t this from oprah :P

1) Sugar (only if too much)
2) High Fructose corn syrup
3) Enriched Flour
4) Saturated Fat (especially when cold)
5) Partially/Hydrogenated vege oil (good for skin tho)

However, what is good tho are these:

Garlic
Honey (Manuka if possible)
Tomatoes (with olive oil! nyumm..)
Olive Oil & Sesame Oil
Spinach or carrots (for eyes)
peanuts (raw ones, not roasted)
basically fruits and vege (kiwi, promenganate, apple's, bannana's etc)

I believe,if you live healthily, you live happily :)